Each Friday is a double workout day for a total of 50 minutes. The general program consists of various 25-minute workouts performed 5 days a week (Monday through Friday). RELATED: 3 Brilliant Ways to Get Motivated to Workout The Focus T25 Workout Schedule Note that the T25 DVD box set is no longer on Amazon at time of writing, but there are several options on eBay. Accessing the Programįocus T25 is available as a dvd workout series and streaming via a BeachBody On Demand subscription. If you choose to do the Gamma cycle you will incorporate hand weights. Mat (both me and my knees love this mat).While the program boasts that it requires no equipment, for your comfort, it’s recommended that you have the following: Getting started with the T25 workout program Equipment > Check out my review of the T25 program here. As a busy working mom with little kids, I found that it was the perfect workout to get amazing results with just a short daily workout. Personally, I’m a huge fan of the program.
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